Top 5 Drinks That Help You Lose Weight
If you have decided to lose the extra
pounds, then you surely know that the only way to do that is by
combining workouts with a healthy, balanced and nutritious diet.
However, there are some types of drinks that will speed up the fat
burning and help you lose weight quicker than you normally would, and
here you will find 5 of the most efficient ones:
1. Detox Juices
Detox juices are certainly your most
trustworthy allies in your battle against the extra pounds – you can
easily make them in your kitchen, either entirely out of fruits or
vegetables or by combining these two. Citrus fruits are known to have a
powerful detox capability, therefore if you are looking for foods to
help you purge all the toxins that have gathered inside you over the
months then you must certainly include them in your detox
juice. High-fiber root foods such as ginger, carrots or apples are also
highly recommended for these juices, as they are known to also support
the correct functioning of your digestive tract, not to mention the
wealth of antioxidants that they deliver to your body.
As you may know already, antioxidants
are essential as they protect your body from the negative effects of the
free radicals that can wreak havoc on your health if you allow them
two. One eight ounce glass of detox juice per week will certainly keep
all these problems far away from you! These juices have a double benefit
– while they help your body get rid of the toxins, chemicals and all
the dangerous substances that have accumulated inside your intestines,
they also help you lose weight in the fastest and most natural way. One
thing is for sure, though: all those who want to shed pounds yet stay
healthy at the same time must go through at least one or two detox
sessions throughout the course of a year.
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